Obituaries

Leonard May
B: 1931-01-27
D: 2017-02-16
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May, Leonard
Susan Chung
B: 1946-10-01
D: 2017-02-10
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Chung, Susan
Wai-Yin Wong
B: 1930-11-05
D: 2017-02-09
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Wong, Wai-Yin
Edmund Sean Hew
B: 1979-11-25
D: 2017-01-30
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Hew, Edmund Sean
Jean Carrie
B: 1920-12-21
D: 2017-02-18
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Carrie, Jean
Paul Thavarajah
B: 1983-02-14
D: 2017-02-18
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Thavarajah, Paul
Joan Douglas
B: 1940-07-24
D: 2017-02-13
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Douglas, Joan
Noel Williams
B: 1989-03-18
D: 2017-02-10
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Williams, Noel
Yijuan Lu
B: 1932-01-17
D: 2017-02-12
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Lu, Yijuan
Adly Iskander
D: 2017-02-19
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Iskander, Adly
Douglas Gilroy
B: 1933-12-13
D: 2017-02-09
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Gilroy, Douglas
Grace Au
B: 1945-02-22
D: 2017-02-16
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Au, Grace
Nagammah Ratnasingam
B: 1929-07-13
D: 2017-02-16
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Ratnasingam, Nagammah
Jeyasegar Kulasegarampillai
B: 1971-06-05
D: 2017-02-06
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Kulasegarampillai, Jeyasegar
Lai-Bing Lau
B: 1939-05-05
D: 2017-02-09
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Lau, Lai-Bing
Marianayagam Francis
B: 1942-03-16
D: 2017-02-12
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Francis, Marianayagam
Mary Sneath
B: 1924-12-02
D: 2017-02-11
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Sneath, Mary
Hawk Lin Liu
B: 1921-11-11
D: 2017-02-11
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Liu, Hawk Lin
Larry Mikael Kokkonen
B: 1943-05-21
D: 2017-02-13
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Kokkonen, Larry Mikael
Clara Pereira
B: 1963-03-06
D: 2017-02-10
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Pereira, Clara
Rami Makar
B: 1980-01-29
D: 2017-02-13
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Makar, Rami

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The Grieving Process

When we experience a major loss, such as the death of a loved one, grief is the normal and natural way our mind and body cope. It's important to note that everyone grieves differently, so don't ever feel as if you're not grieving how you should. And at the same time there are common patterns people tend to share.

Stages of Grief

For example, someone experiencing grief usually moves through a series of emotional stages, such as shock, numbness, guilt, anger and denial. And physical responses are typical as well, such as sleeplessness, loss of appetite, lack of concentrate, fatigue, and lack of interest in activities previously enjoyed.

Give Yourself Time

Time always plays an important role in the grieving process. As the days, weeks and months go by, you will experience a range of emotional and physical reactions that normally lead towards acceptance, healing and getting on with life as fully as possible.

You're Not Alone

Sometimes grieve can become overwhelming, making you feel like you'll never get out of this state. Serious losses are never easy to deal with, but if you are having trouble beginning to actively re-engage in life after a few months, you should consider getting professional help. For example, if continual depression or physical symptoms such as loss of appetite, inability to sleep, or chronic lack of energy persists, it is probably time to see a doctor.