Obituaries

Wong-Fook Pang
B: 1933-06-06
D: 2017-06-20
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Pang, Wong-Fook
Erika Gerzsenyi
B: 1944-12-22
D: 2017-06-22
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Gerzsenyi, Erika
Alan Kerr
B: 1953-12-22
D: 2017-06-21
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Kerr, Alan
Yin Yik Huen
B: 1932-12-13
D: 2017-06-18
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Huen, Yin Yik
Satramdas Wadhwani
B: 1940-05-25
D: 2017-06-22
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Wadhwani, Satramdas
Donbosco Gabrielpillai
B: 1935-12-26
D: 2017-06-14
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Gabrielpillai, Donbosco
Kwan Chung
B: 1933-01-01
D: 2017-06-12
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Chung, Kwan
Helen Baker
B: 1919-01-19
D: 2017-06-19
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Baker, Helen
Heinz Haischt
B: 1939-02-05
D: 2017-06-19
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Haischt, Heinz
Sing Bee Lim
B: 1947-11-07
D: 2017-06-11
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Lim, Sing Bee
Angelina Law
B: 1927-08-14
D: 2017-06-11
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Law, Angelina
Giuseppe Vitale
B: 1926-01-03
D: 2017-06-15
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Vitale, Giuseppe
Robin Smith
B: 1933-01-28
D: 2017-06-13
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Smith, Robin
Godfrey Antonidas
B: 1962-08-01
D: 2017-06-14
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Antonidas, Godfrey
Doreen Gray
B: 1925-09-19
D: 2017-06-15
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Gray, Doreen
Chandrababu Thambu
B: 1961-04-12
D: 2017-06-10
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Thambu, Chandrababu
Preijanthan Chandrababu
B: 1991-09-17
D: 2017-06-10
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Chandrababu, Preijanthan
Jean Margaret Boyd
B: 1918-11-02
D: 2017-06-05
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Boyd, Jean Margaret
Benedict Joseph-Rajah
B: 1924-01-09
D: 2017-06-11
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Joseph-Rajah, Benedict
Gwen Phippen
B: 1931-04-15
D: 2017-06-08
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Phippen, Gwen
Daniel Gillis
B: 1927-07-29
D: 2017-06-09
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Gillis, Daniel

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The Grieving Process

When we experience a major loss, such as the death of a loved one, grief is the normal and natural way our mind and body cope. It's important to note that everyone grieves differently, so don't ever feel as if you're not grieving how you should. And at the same time there are common patterns people tend to share.

Stages of Grief

For example, someone experiencing grief usually moves through a series of emotional stages, such as:

  • Shock
  • Numbness
  • Guilt
  • Anger
  • And denial

Physical responses are typical as well, such as:

  • Sleeplessness
  • Loss of appetite
  • Lack of concentration
  • Fatigue
  • And lack of interest in activities previously enjoyed

Give Yourself Time

Time always plays an important role in the grieving process. As the days, weeks and months go by, you will experience a range of emotional and physical reactions that normally lead towards acceptance, healing and getting on with life as fully as possible.

You're Not Alone

Sometimes grieve can become overwhelming, making you feel like you'll never get out of this state. Serious losses are never easy to deal with, but if you are having trouble beginning to actively re-engage in life after a few months, you should consider getting professional help. For example, if continual depression or physical symptoms such as loss of appetite, inability to sleep, or chronic lack of energy persists, it is probably time to see a doctor.

Chapel Ridge has many years of experience helping families cope with loss. Contact us today and we can guide you through this difficult time.